Elite Sports
Elite Sports is a wonderful site offering high quality products. Their clothing and backbacks are very practical and perfect for the...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Sep 28
Hip Strengthening for Osteoporosis
https://www.youtube.com/watch?v=C4RMIGGIAe8 Learn how to have stronger hips and improve bone density by performing some of the best...
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Sep 3
Getting the Best Results from Your Osteoporosis Workout
The following is from a recent interview: In general, can you share a sentence or two summing up the benefits of regular exercise? ...
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Jun 15
How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
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May 8
Osteoporosis Exercise
· The components of a complete osteoporosis program include weight bearing and modified impact exercise, strength training, balance,...
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Mar 30
Exercising Safely for Multiple Myeloma Patients
Multiple myeloma patients can benefit from exercise. Studies have indicated that exercise may increase fitness and energy levels, improve...
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Nov 18, 2023
How to Strengthen the Spine to Prevent Vertebral Fractures-Safe for Osteoporosis
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
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Oct 21, 2023
Rehabilitative Stretching for Cancer Patients video on YouTube
Stretching Exercises for Cancer Patients was one of the first full length cancer exercise videos designed for someone going through...
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Sep 23, 2023
World Osteoporosis Day
World Osteoporosis Day is October 20th which is a good reminder for everyone to have their bone density test. Most people do not realize...
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Aug 24, 2023
Cancer Survivorship Plan -Exercise!
There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...
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Jul 28, 2023
Restaurant Dining-Tips for Weight Control
Restaurant meals are not always prepared in a healthy fashion. The portions can be huge and the food prepared with too much salt and fat....
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May 26, 2023
Brain Health Senior Fitness
How can we keep our brain working its best? We know that exercise, good nutrition, new experiences, and stress reduction will help our...
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Apr 27, 2023
Abdominal Strengthening for Osteoporosis
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
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Mar 17, 2023
May is Osteoporosis Awareness and Prevention Month
Improving balance is a priority for those with osteoporosis. Falls and fall-related injuries, such as a hip fracture, can have a serious...
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Jan 22, 2023
ACSM Fitness Trends for 2023
The top 6 trends are: Wearable Technology. This includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices....
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Jan 20, 2023
Moving
I always tell my fitness family to keep moving. That refers to physical activity. But I keep moving to different residential and work...
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Nov 10, 2022
Integrating Exercise and Health Practices During the Holidays
The holidays are fun and sometimes stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
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Oct 16, 2022
Can Exercise Help a Cancer Survivor?
Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...
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Sep 26, 2022
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