Over 60 Fitness-Avoid Dehydration
If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Jan 3, 2019
Exercise Motivation Tips -Over 50 Fitness
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol Michaels
Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Sara Lindberg
Apr 28, 2018
Exercise for Heart Health
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol Michaels
Apr 26, 2018
Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol Michaels
Oct 31, 2017
Exercise Can Decrease Arthritis Pain
Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...
Carol Michaels
Jun 2, 2017
Osteoporosis
This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...
Carol Michaels
May 13, 2017
Exercising After Age 50 to Prevent Heart Disease
Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...
Carol Michaels
Oct 15, 2016
The Need to be More Active as We Age
There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight
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