#babyboomerobesity

Carol Michaels

Oct 12, 2018

The Scale is Not Budging!

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

G.M. Filisko

Jun 26, 2018

15 Ways Your Lifestyle Should Change as You Age

Your workouts should be changing as you age.

Carol Michaels Fitness

May 25, 2017

Are Your Friends Sabotaging Your Weight Loss Efforts?

Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

Carol Michaels

Mar 2, 2017

The Baby Boomer Obesity Crisis

The food that is inexpensive is typically the high calorie foods.