Strength Training and Balance Exercises for Osteoporosis
Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol Michaels
Sep 28, 2018
Strength Train to Improve Balance
Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help
Carol Michaels
Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
Feb 16, 2017
Online International Breast Cancer Rehabilitation Summit Transcript of Interview with Carol Michaels
Exercise is an important component of the recovery process from cancer surgery and treatments.
Carol Michaels
Oct 15, 2016
The Need to be More Active as We Age
There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight
Carol Michaels
Jun 29, 2015
What Fitness Professionals Need To Know About Posture & Balance
As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...
Carol Michaels
May 13, 2015
Why Core Strength Is Important For Cancer Survivors
A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol Michaels
Apr 15, 2015
The Effect of Breast Cancer Surgery and Treatments on Cancer Survivors' Balance
The breast cancer survivor’s balance can suffer after surgical procedures. We find this to be especially acute with the TRAM flap...
Carol Michaels
Mar 10, 2015
Balance Training After Cancer
Balance exercises will help you regain function and mobility for activities of daily living and are a key component for recovery after...
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