#balance

Carol Michaels

Feb 28, 2020

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Carol Michaels

Apr 27, 2019

Exercises for Osteoporosis-Posture

Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...

Carol Michaels

Sep 28, 2018

Strength Train to Improve Balance

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

Carol Michaels

Sep 26, 2018

Fear of Falling

Falls are especially dangerous for older women with weaker bones.

Carol Michaels

Feb 16, 2017

Online International Breast Cancer Rehabilitation Summit Transcript of Interview with Carol Michaels

Exercise is an important component of the recovery process from cancer surgery and treatments.

Carol Michaels

Oct 15, 2016

The Need to be More Active as We Age

There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight

Carol Michaels

Jun 29, 2015

What Fitness Professionals Need To Know About Posture & Balance

As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...

Carol Michaels

May 13, 2015

Why Core Strength Is Important For Cancer Survivors

A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...

Carol Michaels

Apr 15, 2015

The Effect of Breast Cancer Surgery and Treatments on Cancer Survivors' Balance

The breast cancer survivor’s balance can suffer after surgical procedures. We find this to be especially acute with the TRAM flap...

Carol Michaels

Mar 10, 2015

Balance Training After Cancer

Balance exercises will help you regain function and mobility for activities of daily living and are a key component for recovery after...