#bones

Carol Michaels

Apr 26, 2018

Using Light Weights May Not be Sufficient for Bone Health

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Carol Michaels

Sep 22, 2015

Caregivers Can Help the Patient Exercise

Caregivers can help their patients with their disease by helping them exercise. This can be accomplished through instructional exercise...

Carol Michaels

Jun 25, 2015

What Should You Know About Osteoporosis as Fitness Professional?

Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...

Carol Michaels

Jul 10, 2013

Debunking Myths About Osteoporosis from the National Osteoporosis Foundation

Myth #1: Most people don’t need to worry about osteoporosis. Millions of Americans – 44 million to be exact – have low bone density or...

Carol Michaels

Feb 1, 2013

Bone Density And Beer

We all know about the dreaded beer belly, but can beer actually be beneficial to your health? Beer and Bone Density: A 2009 study done by...