Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
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Carol Michaels
Sep 22, 2015
Caregivers Can Help the Patient Exercise
Caregivers can help their patients with their disease by helping them exercise. This can be accomplished through instructional exercise...
Carol Michaels
Jun 25, 2015
What Should You Know About Osteoporosis as Fitness Professional?
Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
Carol Michaels
Jul 10, 2013
Debunking Myths About Osteoporosis from the National Osteoporosis Foundation
Myth #1: Most people don’t need to worry about osteoporosis. Millions of Americans – 44 million to be exact – have low bone density or...
Carol Michaels
Feb 1, 2013
Bone Density And Beer
We all know about the dreaded beer belly, but can beer actually be beneficial to your health? Beer and Bone Density: A 2009 study done by...
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