How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by...

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

Need help getting motivated to get back to exercise?  Starting an exercise program is difficult, but so rewarding.  All types of moderate ex