Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...

​It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...

After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...

Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...

If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...

One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...

For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...

Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...