Calorie Delusion
Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Oct 12, 2018
The Scale is Not Budging!
It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol Michaels
Nov 27, 2015
Preventing Injuries During the Holiday Season
In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....
Carol Michaels
Jul 29, 2015
Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...
Carol Michaels
Jun 17, 2015
Weight Loss Is More Than Counting Calories
It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Guest Blogger
Mar 6, 2015
Weight Loss Tips From A Weight Loss Success Story
After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...
Carol Michaels
Feb 15, 2015
Evaluate your Weight Loss Plan
Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...
Carol Michaels
Dec 3, 2014
Eating at Restaurants Can Make Weight Control Difficult
Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...
Carol Michaels
Nov 30, 2014
Preventing Weight Gain In The Winter
If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...
Patricia Dean-Escoto
Jun 30, 2014
Eating to Combat Weight Loss during Cancer Treatment
One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...
Carol Michaels
Dec 1, 2013
How to Eat Well and Fit in Exercise During the Holidays
For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol Michaels
Jan 2, 2013
Understanding Portion Sizes
Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...
Carol Michaels
Nov 30, 2012
Tips for Weight Control When Dining Out
1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...
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