Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

There are still numerous diet and exercise myths. We discuss this issue regularly. Here a just a few of the common myths: