What Should You Know About Osteoporosis as Fitness Professional?
Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
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Carol Michaels
Jun 17, 2015
Weight Loss Is More Than Counting Calories
It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Carol Michaels
May 13, 2015
Why Core Strength Is Important For Cancer Survivors
A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol Michaels
Feb 21, 2015
Exercise can Help Reduce Joint Pain
Exercise helped reduce associated joint pain in breast cancer patients in a recent study. Pain or stiffness in the joints occurs in up...
Tara Heath
Sep 22, 2014
Reducing Infection Risk During Treatment
Low Immunity? Reduce Infection Risk During Your Treatment Cancer treatment can make your immune system work incredibly hard, and with...
Carol Michaels
Aug 15, 2014
Hate to Exercise?
Try small group personal training. Group classes are fun, motivating, social, and cost effective. Some of my clients “hated” any type of...
Carol Michaels
May 28, 2014
Elderly People Who Exercise are Less Likely to Become Disabled
While exercise has long been promoted as the elixir of youth, a large clinical trial conducted partly at Tufts University finally...
Carol Michaels
May 1, 2014
Exercises for Cancer Survivors
Cancer survivors always have questions about exercise. Which exercises should I be doing and which should I avoid? Can I exercise...
Faith Franz
Nov 8, 2013
How Exercise And Nutrition Can Help Cancer Patients
Throughout the treatment and recovery process, cancer patients can use nutrition and exercise to strengthen their body and manage their...
Carol Michaels
Jun 13, 2013
The Benefits of the Full Range of Motion Squat
All too often we are taught to limit our squatting to just below parallel rather than perform full ‘arse to grass’ squats, because it is...
Carol Michaels
Apr 13, 2013
Gyrokinesis
Gyrokinesis was developed by Horvath, a Hungarian born in Romania, who was trained as a ballet dancer and eventually moved to the United...
Carol Michaels
Apr 3, 2013
Getting The Most Out Of Your Exercise
We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? ...
Carol Michaels
Mar 2, 2013
Exercise Decreases Risk of Breast Cancer
Exercise may lower a woman’s risk for breast cancer. Guidelines recommend people get about 150 minutes of moderate exercise a week....
Carol Michaels
Oct 2, 2012
When To Start A Cancer Exercise Program
When can you start a exercise program after having cancer surgery and treatments? You should start stretching exercises as soon as you...
Carol Michaels
Jul 18, 2012
Cancer Survivors Need To Exercise To Improve Posture
Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...
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