Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...

Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...

Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.

Your workouts should be changing as you age.

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...