Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

Those coping with Ulcerative Colitis need to find ways to decrease stress levels. Relaxation breathing can help reduce stress and...