Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

Your workouts should be changing as you age.

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...

The benefits of stretching for those over 65