#exerciseclassforover65NewJersey

Carol Michaels

Jun 21, 2019

How Do I Find the Right Exercise Program

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

Carol Michaels Fitness

Dec 21, 2018

The Benefits of Exercise for Heart Health

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

Carol Michaels

Sep 28, 2018

Strength Train to Improve Balance

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

G.M. Filisko

Jun 26, 2018

15 Ways Your Lifestyle Should Change as You Age

Your workouts should be changing as you age.

Carol Michaels

Feb 6, 2018

Taking Control of Heart Health for Women Over 50

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

Carol Michaels

Nov 28, 2017

Selecting a Personal Trainer

The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...

Carol Michaels

Mar 13, 2017

Over 65? Keep Stretching!

The benefits of stretching for those over 65