How Do I Find the Right Exercise Program
Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
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Carol Michaels Fitness
Dec 21, 2018
The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol Michaels
Sep 28, 2018
Strength Train to Improve Balance
Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help
G.M. Filisko
Jun 26, 2018
15 Ways Your Lifestyle Should Change as You Age
Your workouts should be changing as you age.
Carol Michaels
Feb 6, 2018
Taking Control of Heart Health for Women Over 50
Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...
Carol Michaels
Nov 28, 2017
Selecting a Personal Trainer
The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...
Carol Michaels
Mar 13, 2017
Over 65? Keep Stretching!
The benefits of stretching for those over 65
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