Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
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Sara Lindberg
Apr 28, 2018
Exercise for Heart Health
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol Michaels Fitness
Jan 24, 2018
Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach
If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...
Carol Michaels
Oct 16, 2016
Getting Motivated to Exercise
Need help getting motivated to get back to exercise? Starting an exercise program is difficult, but so rewarding. All types of moderate ex
Carol Michaels
Oct 11, 2016
Working out at Home
Can you get all the exercise you need by working out at home? It depends on the individual. Are they disciplined and have knowledge and expe
Carol Michaels
Oct 6, 2016
Maintaining an Exercise Program
*Write down all the reasons maintain an exercise program: more energy, better mood, improved energy, feel better, etc. *Schedule your exerc
Carol Michaels
Aug 25, 2016
20 Minute Park Work Out
20 minute park workoutThe basic components of fitness are aerobic, strength, flexibility, balance, and posture. Those components of a good f
Carol Michaels
Aug 23, 2016
Only 30 Minutes to Work Out?
Some basic components of fitness are aerobic, strength, flexibility, balance, and posture. The components of a good fitness routine can...
Beth Puliti: About Sports
Dec 21, 2015
13 Ways to Avoid Winter Weight Gain
Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...
Guest Post from Urban Wired
Aug 12, 2015
Exercises to Cope with Arthritis
Arthritis is an ailment that is a major impediment to how you work and move. With your joints becoming hard and stiff, any sort of...
Carol Michaels
Aug 9, 2015
Are you reaching your health and fitness goals?
Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....
Carol Michaels
Jul 9, 2015
Social Fitness
What makes one fitness studio more popular than the one down the block? Both studios can have highly credentialed trainers and state of...
Carol Michaels
Jul 1, 2015
The Role of Exercise in a Survivorship Plan
There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...
Carol Michaels
Jun 25, 2015
Nine Reasons To Make Fitness Part Of Your Cancer Recovery Plan
Exercise is an essential component of the cancer recovery process. After surgery, it is important to build strength and flexibility in...
Carol Michaels
Jun 17, 2015
Weight Loss Is More Than Counting Calories
It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Carol Michaels
Jun 16, 2015
Using the Stability Ball
We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the...
Carol Michaels
May 13, 2015
Why Core Strength Is Important For Cancer Survivors
A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol Michaels
Aug 15, 2014
Hate to Exercise?
Try small group personal training. Group classes are fun, motivating, social, and cost effective. Some of my clients “hated” any type of...
Carol Michaels
Jul 17, 2014
The Guide to Good Posture
#posture #fitness
Mike Manning
Jul 16, 2014
Fitness During Vacation
With summer finally here, the importance of dieting and exercising is even higher. While finding the time to exercise can be challenging,...
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