#fitnessafter50

G.M. Filisko

Jun 26, 2018

15 Ways Your Lifestyle Should Change as You Age

Your workouts should be changing as you age.

Carol Michaels

May 27, 2018

Improving Lung Capacity

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

Sara Lindberg

Apr 28, 2018

Exercise for Heart Health

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

Carol Michaels Fitness

Jan 24, 2018

Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach

If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...

Carol Michaels

Oct 31, 2017

Exercise Can Decrease Arthritis Pain

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

Carol Michaels

Dec 2, 2016

Why Do Women Need to Strength Train?

It is necessary to strength train because we lose muscle mass as we age. There can be a change in the muscle-to-fat ratio called...

Carol Michaels

Nov 30, 2016

Working Out Over Age 50

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...