#groupexercise

Carol Michaels Fitness

Dec 21, 2018

The Benefits of Exercise for Heart Health

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

Carol Michaels Fitness

Jun 3, 2018

Is Soreness a Sign of a Good Workout

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...

Carol Michaels

Dec 26, 2017

How to Have Lasting Exercise Success

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...

Carol Michaels

Dec 9, 2017

Working Out at Home vs the Gym

Can you get all the exercise you need by working out at home? It depends on the individual's discipline, knowledge and experience in...

Carol Michaels

Oct 11, 2016

Working out at Home

Can you get all the exercise you need by working out at home? It depends on the individual. Are they disciplined and have knowledge and expe

Carol Michaels

Oct 6, 2016

Maintaining an Exercise Program

*Write down all the reasons maintain an exercise program: more energy, better mood, improved energy, feel better, etc. *Schedule your exerc