The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
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Carol Michaels Fitness
Jun 3, 2018
Is Soreness a Sign of a Good Workout
The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...
Carol Michaels
Dec 26, 2017
How to Have Lasting Exercise Success
One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...
Carol Michaels
Dec 9, 2017
Working Out at Home vs the Gym
Can you get all the exercise you need by working out at home? It depends on the individual's discipline, knowledge and experience in...
Carol Michaels
Oct 11, 2016
Working out at Home
Can you get all the exercise you need by working out at home? It depends on the individual. Are they disciplined and have knowledge and expe
Carol Michaels
Oct 6, 2016
Maintaining an Exercise Program
*Write down all the reasons maintain an exercise program: more energy, better mood, improved energy, feel better, etc. *Schedule your exerc
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