#health

Carol Michaels

Nov 24, 2018

Working Out with a Chronic Illness

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

G.M. Filisko

Jun 26, 2018

15 Ways Your Lifestyle Should Change as You Age

Your workouts should be changing as you age.

Carol Michaels

Sep 19, 2017

Short Hills- Summit Weight Loss Group

This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...

Carol Michaels

Sep 30, 2016

Not Motivated to Exercise?

What is the motivation to get back to exercise? An exercise program will improve your overall health. It can help your heart, bones, and...

Katie Rosenbrock

Jul 15, 2016

Why All Women Need Strength Training

The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...

Beth Puliti: About Sports

Dec 21, 2015

13 Ways to Avoid Winter Weight Gain

Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...

Carol Michaels

Nov 27, 2015

Preventing Injuries During the Holiday Season

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

Carol Michaels

Aug 9, 2015

Are you reaching your health and fitness goals?

Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....