Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

Your workouts should be changing as you age.

This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...

What is the motivation to get back to exercise? An exercise program will improve your overall health. It can help your heart, bones, and...

The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...

Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....