Working Out with a Chronic Illness
Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
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G.M. Filisko
Jun 26, 2018
15 Ways Your Lifestyle Should Change as You Age
Your workouts should be changing as you age.
Carol Michaels
Sep 19, 2017
Short Hills- Summit Weight Loss Group
This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...
Carol Michaels
Sep 30, 2016
Not Motivated to Exercise?
What is the motivation to get back to exercise? An exercise program will improve your overall health. It can help your heart, bones, and...
Katie Rosenbrock
Jul 15, 2016
Why All Women Need Strength Training
The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...
Beth Puliti: About Sports
Dec 21, 2015
13 Ways to Avoid Winter Weight Gain
Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...
Carol Michaels
Nov 27, 2015
Preventing Injuries During the Holiday Season
In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....
Carol Michaels
Aug 9, 2015
Are you reaching your health and fitness goals?
Start by stating your goal and writing it down. Then, break it up into small attainable goals. Small changes can lead to big results....
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