#hearthealth

Cathleen Kronemer

May 26, 2019

Exercise as Preventative Medicine

In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...

Carol Michaels Fitness

Dec 21, 2018

The Benefits of Exercise for Heart Health

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

Sara Lindberg

Apr 28, 2018

Exercise for Heart Health

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

Carol Michaels

Feb 6, 2018

Taking Control of Heart Health for Women Over 50

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

Carol Michaels

May 13, 2017

Exercising After Age 50 to Prevent Heart Disease

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...