In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...