#mealplanning

Carol Michaels

Feb 15, 2015

Evaluate your Weight Loss Plan

Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

Carol Michaels

Dec 3, 2014

Eating at Restaurants Can Make Weight Control Difficult

Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...

Carol Michaels

Nov 30, 2014

Preventing Weight Gain In The Winter

If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...

Carol Michaels

Jan 2, 2013

Understanding Portion Sizes

Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...

Carol Michaels

Nov 30, 2012

Tips for Weight Control When Dining Out

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...