#medicalfitness

Nancy Litterman Howe MS, CES

Nov 21, 2019

Is Cancer Rehabilitation a Good Option for You? It’s Never Too Late to Ask for a Referral

Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...

Cathleen Kronemer

May 26, 2019

Exercise as Preventative Medicine

In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...

Carol Michaels

Jul 7, 2018

Get Up. Get Motivated. Get Active

Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

Sara Lindberg

Apr 28, 2018

Exercise for Heart Health

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

Carol Michaels

Apr 26, 2018

Using Light Weights May Not be Sufficient for Bone Health

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Carol Michaels

Mar 26, 2018

Using a Personal Trainer if Over 60 -Private and Small Group Sessions in West Orange, New Jersey

Should someone over age 60 start to work with a personal trainer? You might feel fine. Your weight may be in an acceptable range. So why...