#middleagefitness

G.M. Filisko

Jun 26, 2018

15 Ways Your Lifestyle Should Change as You Age

Your workouts should be changing as you age.

Carol Michaels Fitness

Jan 24, 2018

Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach

If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...

Carol Michaels

Nov 30, 2016

Working Out Over Age 50

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

Carol Michaels

Oct 22, 2016

Weight Loss Over the Age of 50

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...