#motivation

Carol Michaels

Sep 28, 2019

How to Be Positive About Exercise

Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons...

Carol Michaels

Jan 3, 2019

Exercise Motivation Tips -Over 50 Fitness

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Jason Lewis

Jan 13, 2018

Tips For Working Out When It’s Cold Outside in NJ

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

Carol Michaels

Dec 26, 2017

How to Have Lasting Exercise Success

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...