Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons...

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...