Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

The food that is inexpensive is typically the high calorie foods.

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

There is a connection between fat and breast cancer, especially in those diagnosed with cancer after menopause. Breast cancer remains...