Hip Strengthening for Osteoporosis
https://www.youtube.com/watch?v=C4RMIGGIAe8 Learn how to have stronger hips and improve bone density by performing some of the best...
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Carol Michaels
Sep 3
Getting the Best Results from Your Osteoporosis Workout
The following is from a recent interview: In general, can you share a sentence or two summing up the benefits of regular exercise? ...
Carol Michaels
Jun 15
How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
Carol Michaels
Apr 27, 2023
Abdominal Strengthening for Osteoporosis
Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...
Carol Michaels
Feb 27, 2022
Exercising at Home
Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol Michaels
Nov 21, 2021
Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol Michaels
Feb 28, 2020
Strength Training and Balance Exercises for Osteoporosis
Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol Michaels
Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol Michaels
Jan 11, 2019
Osteoporosis Exercise
Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...
Carol Michaels
Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
Aug 3, 2018
The Recovery Fitness Cancer & Osteoporosis Exercise Program NJ NY FL
I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...
Carol Michaels
Apr 26, 2018
Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol Michaels
Feb 26, 2018
Conference in New Jersey for Personal Trainers & Allied Professionals
Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...
Carol Michaels
Aug 6, 2017
The Rehabilitation & Wellness Summit
The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...
Carol Michaels
Jun 28, 2017
New Jersey Recovery Fitness Cancer Exercise Program-North NJ
As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...
Carol Michaels
Dec 2, 2016
Why Do Women Need to Strength Train?
It is necessary to strength train because we lose muscle mass as we age. There can be a change in the muscle-to-fat ratio called...
Carol Michaels
Nov 30, 2016
Working Out Over Age 50
Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...
Carol Michaels
Oct 15, 2016
The Need to be More Active as We Age
There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight
Katie Rosenbrock
Jul 15, 2016
Why All Women Need Strength Training
The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...
Carol Michaels
Jun 25, 2015
What Should You Know About Osteoporosis as Fitness Professional?
Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
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