https://www.youtube.com/watch?v=C4RMIGGIAe8 Learn how to have stronger hips and improve bone density by performing some of the best...

The following is from a recent interview: In general, can you share a sentence or two summing up the benefits of regular exercise?  ...

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...

Forward flexion of the spine is not safe for those with #osteoporosis. It is possible to have a strong core without going into forward...

Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...

The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...

Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...

Falls are especially dangerous for older women with weaker bones.

I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...

The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

It is necessary to strength train because we lose muscle mass as we age. There can be a change in the muscle-to-fat ratio called...

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

There are warning signs that you need to be more active as we age. *Weight gain.    If you are maintaining weight but your clothes are tight

The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting...

Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...