#over50fitness

Carol Michaels

Feb 28, 2020

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Carol Michaels

Jun 21, 2019

How Do I Find the Right Exercise Program

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

Carol Michaels

Jan 3, 2019

Exercise Motivation Tips -Over 50 Fitness

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Carol Michaels

Jun 2, 2017

Osteoporosis

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Carol Michaels

Nov 30, 2016

Working Out Over Age 50

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

Carol Michaels

Oct 22, 2016

Weight Loss Over the Age of 50

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...