Exercise Motivation Tips -Over 50 Fitness
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Nov 24, 2018
Working Out with a Chronic Illness
Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Carol Michaels
Jul 7, 2018
Get Up. Get Motivated. Get Active
Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment
G.M. Filisko
Jun 26, 2018
15 Ways Your Lifestyle Should Change as You Age
Your workouts should be changing as you age.
Carol Michaels Fitness
Jun 3, 2018
Is Soreness a Sign of a Good Workout
The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...
Carol Michaels
Apr 26, 2018
Using Light Weights May Not be Sufficient for Bone Health
In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...
Carol Michaels
Dec 26, 2017
How to Have Lasting Exercise Success
One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...
Carol Michaels
Oct 31, 2017
Exercise Can Decrease Arthritis Pain
Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...
Carol Michaels
Sep 9, 2017
Exercise and Prostate Cancer
The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the...
Carol Michaels
May 6, 2017
Can Walking Reduce Breast Cancer Risk?
On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...
Carol Michaels
Aug 27, 2016
Fitness May Decrease the Risk of Disease
Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...
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