If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

Your workouts should be changing as you age.

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the...

On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...

Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...