How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol Michaels
Oct 7, 2018
Exercise for Posture Improvement
There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.
Carol Michaels
Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
Oct 25, 2017
Breast Cancer and Posture
Cancer surgery and treatments can negatively impact body posture of breast cancer survivors. Studies have shown that if you have breast...
Carol Michaels
Feb 16, 2017
Online International Breast Cancer Rehabilitation Summit Transcript of Interview with Carol Michaels
Exercise is an important component of the recovery process from cancer surgery and treatments.
Carol Michaels
Dec 15, 2016
Text Neck
As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger ages
Carol Michaels
Jul 11, 2016
Text Neck
Texting and hours of sitting in front of the computer is causing a head forward posture that can be seen even in teenagers. It is called...
Carol Michaels
Jul 4, 2016
Some Women Opt Out of Breast Reconstruction
Why do some women opt out of breast reconstruction following mastectomy? There are numerous physiological implications of breast...
Carol Michaels
Nov 27, 2015
Preventing Injuries During the Holiday Season
In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....
Carol Michaels
Jun 29, 2015
What Fitness Professionals Need To Know About Posture & Balance
As desk jobs increase, the number of people with good posture decreases. Sadly, poor posture is now developing at younger and younger...
Carol Michaels
May 13, 2015
Why Core Strength Is Important For Cancer Survivors
A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol Michaels
Jul 17, 2014
The Guide to Good Posture
#posture #fitness
Carol Michaels
Jul 18, 2012
Cancer Survivors Need To Exercise To Improve Posture
Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...
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