#recoveryfitness

Leah Rosenbaum

Dec 2, 2019

Cancer Recovery Prescription—Exercise

Janet Rubin was diagnosed with breast cancer in 2009 and soon after underwent a bilateral mastectomy. She then had TRAM flap...

Nancy Litterman Howe MS, CES

Nov 21, 2019

Is Cancer Rehabilitation a Good Option for You? It’s Never Too Late to Ask for a Referral

Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...

Cancer Exercise Classes in New Jersey and New York

Carol Michaels Fitness

Jul 22, 2018

Cancer Exercise Classes in New Jersey and New York

The Recovery Fitness® cancer exercise program fills a gap in the health care system. My program teaches patients how to exercise properly...

Carol Michaels

Jul 7, 2018

Get Up. Get Motivated. Get Active

Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

Carol Michaels

Jul 1, 2015

The Role of Exercise in a Survivorship Plan

There are numerous issues that need to be covered in a survivorship plan. I will focus on physical activity. Exercise is an important...

Nine Reasons To Make Fitness Part Of Your Cancer Recovery Plan

Carol Michaels

Jun 25, 2015

Nine Reasons To Make Fitness Part Of Your Cancer Recovery Plan

Exercise is an essential component of the cancer recovery process. After surgery, it is important to build strength and flexibility in...

Carol Michaels

May 23, 2015

Small Group Training for Cancer Survivors

I have been a fitness professional and cancer exercise specialist for 20 years. One the the best ways to help someone feel better during...

Why Core Strength Is Important For Cancer Survivors

Carol Michaels

May 13, 2015

Why Core Strength Is Important For Cancer Survivors

A weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...

Carol Michaels

Apr 15, 2015

The Effect of Breast Cancer Surgery and Treatments on Cancer Survivors' Balance

The breast cancer survivor’s balance can suffer after surgical procedures. We find this to be especially acute with the TRAM flap...

Carol Michaels

Mar 10, 2015

Balance Training After Cancer

Balance exercises will help you regain function and mobility for activities of daily living and are a key component for recovery after...

Carol Michaels

Oct 18, 2014

Women with Breast Cancer are Not Meeting Exercise Guidelines

Exercise is thought to lower the risk of other diseases among breast cancer survivors, increase their overall quality of life and reduce...

Tara Heath

Sep 22, 2014

Reducing Infection Risk During Treatment

Low Immunity? Reduce Infection Risk During Your Treatment Cancer treatment can make your immune system work incredibly hard, and with...

Carol Michaels

Jul 1, 2014

Benefits of Using an Exercise DVD

1. Fewer distractions. 2. Better concentration on technique. 3. No one is watching – not self-conscious 4. Allows the mind to relax. 5....

Carol Michaels

May 1, 2014

Exercises for Cancer Survivors

Cancer survivors always have questions about exercise. Which exercises should I be doing and which should I avoid? Can I exercise...

Carol Michaels

Sep 5, 2013

Healthy Eating and Exercise can Decrease Biomarkers

A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy...

Carol Michaels

Oct 2, 2012

When To Start A Cancer Exercise Program

When can you start a exercise program after having cancer surgery and treatments? You should start stretching exercises as soon as you...

Carol Michaels

Jul 31, 2012

Introduction to the Recovery Fitness Cancer Exercise Program

During my 16 year experience as a fitness professional and cancer exercise specialist, I have worked with hundreds of cancer patients and...

Carol Michaels

Jul 18, 2012

Cancer Survivors Need To Exercise To Improve Posture

Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...