#sarcopenia

Carol Michaels

Feb 28, 2020

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Carol Michaels

Apr 26, 2018

Using Light Weights May Not be Sufficient for Bone Health

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Carol Michaels

Jun 2, 2017

Osteoporosis

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Carol Michaels

Nov 30, 2016

Working Out Over Age 50

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

Carol Michaels

Oct 22, 2016

Weight Loss Over the Age of 50

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...

Carol Michaels

Oct 15, 2016

The Need to be More Active as We Age

There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight

Carol Michaels

Sep 30, 2016

Did You Fall off the Fitness Wagon?

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...