Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Over 50 exercisers should modify their workout due to potential physical changes associated with aging. Make sure to exercise to stay...

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...

There are warning signs that you need to be more active as we age. *Weight gain.    If you are maintaining weight but your clothes are tight

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...