Strength Training and Balance Exercises for Osteoporosis
Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
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Carol Michaels
Nov 9, 2019
Should Someone Over 60 Need to Recover from an Exercise?
A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...
Carol Michaels Fitness
Jun 1, 2019
Over 60 Fitness-Avoid Dehydration
If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Cathleen Kronemer
May 30, 2019
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...
Carol Michaels
Dec 27, 2018
Seasonal Depression
Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b
Carol Michaels Fitness
Dec 21, 2018
The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol Michaels
Oct 7, 2018
Exercise for Posture Improvement
There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.
Carol Michaels
Feb 6, 2018
Taking Control of Heart Health for Women Over 50
Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...
Carol Michaels Fitness
Jan 24, 2018
Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach
If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...
Carol Michaels
Oct 31, 2017
Exercise Can Decrease Arthritis Pain
Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...
Carol Michaels
May 13, 2017
Exercising After Age 50 to Prevent Heart Disease
Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...
Carol Michaels
May 6, 2017
Can Walking Reduce Breast Cancer Risk?
On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...
Hope Anders
Jan 26, 2017
Tennis-A Great Sport for Those Over 50
Last December, Carol Michaels Fitness wrote about how people over the age of 50 should approach working out. We discussed how “over 50...
Carol Michaels
Oct 15, 2016
The Need to be More Active as We Age
There are warning signs that you need to be more active as we age. *Weight gain. If you are maintaining weight but your clothes are tight
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