A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...

If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr

Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

Falls are especially dangerous for older women with weaker bones.

Your workouts should be changing as you age.

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...