top of page
Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
201.704.5700
Search
MINUCA ELENA
Mar 8, 2019
HOW TO FALL ASLEEP AND STAY ASLEEP
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...
Carol Michaels
Dec 27, 2018
Seasonal Depression
Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b
Cheryl Conklin
Nov 4, 2018
5 Ways to Improve Sleep, Boost Mental Health and Enhance Overall Wellness
In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways
Carol Michaels Fitness
Aug 26, 2018
Insomnia Lecture in Livingston, NJ
Insomnia Lecture next week in Livingston, New Jersey
Carol Michaels
Oct 22, 2016
Weight Loss Over the Age of 50
People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...
bottom of page