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Getting the Best Results from Your Osteoporosis Workout

Carol Michaels

Sep 3

Getting the Best Results from Your Osteoporosis Workout

The following is from a recent interview: In general, can you share a sentence or two summing up the benefits of regular exercise? ...

How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture

Carol Michaels

Jun 15

How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more...

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