Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can...

If one has not exercised for a long period of time it is recommended to ease back into an exercise program. If you restart from the place...

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in...

A strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive...

Caregivers can help their patients with their disease by helping them exercise. This can be accomplished through instructional exercise...

Historically, it has been generally accepted that stretching decreases the risk of injury. Accordingly, it is common practice for...