#weightgain

Carol Michaels

Mar 27, 2019

Calorie Delusion

Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...

Carol Michaels

Mar 20, 2018

Exercise and Thyroid Cancer

A healthy lifestyle comprised of good nutrition, exercise, stress reduction, and not smoking has a positive effect on health. A stronger...

Carol Michaels

Dec 30, 2017

Exercising for Weight Loss

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

Carol Michaels

Nov 30, 2017

Avoiding Weight Gain During the Holidays

If you plan ahead you can enjoy the holidays without gaining weight. Understand your strengths and weaknesses so that you can determine...

Beth Puliti: About Sports

Dec 21, 2015

13 Ways to Avoid Winter Weight Gain

Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and...