Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround...