#weightlifting

Carol Michaels

Feb 28, 2020

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

Carol Michaels

Apr 26, 2018

Using Light Weights May Not be Sufficient for Bone Health

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Carol Michaels

Dec 30, 2017

Exercising for Weight Loss

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

Carol Michaels

Jan 21, 2017

Are you Getting Injured at the Gym?

As most of you know, I am working out of a large fitness center this month where gym goers lifting weights with poor technique surround...