Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
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Carol Michaels
Oct 12, 2018
The Scale is Not Budging!
It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol Michaels
Dec 30, 2017
Exercising for Weight Loss
Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...
Carol Michaels
Sep 19, 2017
Short Hills- Summit Weight Loss Group
This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...
Carol Michaels
Aug 27, 2016
Fitness May Decrease the Risk of Disease
Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...
Carol Michaels
Nov 27, 2015
Preventing Injuries During the Holiday Season
In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....
Carol Michaels
Jul 29, 2015
Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...
Carol Michaels
Jun 17, 2015
Weight Loss Is More Than Counting Calories
It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Guest Blogger
Mar 6, 2015
Weight Loss Tips From A Weight Loss Success Story
After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...
Carol Michaels
Feb 15, 2015
Evaluate your Weight Loss Plan
Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...
Carol Michaels
Nov 30, 2014
Preventing Weight Gain In The Winter
If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...
Patricia Dean-Escoto
Jun 30, 2014
Eating to Combat Weight Loss during Cancer Treatment
One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...
Carol Michaels
Nov 30, 2012
Tips for Weight Control When Dining Out
1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...
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