The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...

Make time for fitness in order to decrease the risk of disease. Guidelines recommend people get about 150 minutes of moderate exercise a...

In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury....

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...

​It may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...

After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...

Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...

One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...