#wellness

Carol Michaels

Aug 22, 2019

Depression After Receiving a Cancer Diagnosis

How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by...

Carol Michaels

Jul 24, 2019

The NFPT Cancer Recovery Course

Becoming a Cancer Recovery Specialist through NFPT can enhance your personal training career. Carol Michaels’s Cancer Recovery Specialist...

Carol Michaels

Jun 21, 2019

How Do I Find the Right Exercise Program

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

Cathleen Kronemer

May 26, 2019

Exercise as Preventative Medicine

In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...

Carol Michaels

Mar 27, 2019

Calorie Delusion

Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...

Cheryl Conklin

Nov 4, 2018

5 Ways to Improve Sleep, Boost Mental Health and Enhance Overall Wellness

In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways