#workingout

Carol Michaels

Jun 21, 2019

How Do I Find the Right Exercise Program

Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

Carol Michaels

Jan 3, 2019

Exercise Motivation Tips -Over 50 Fitness

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Carol Michaels

Nov 24, 2018

Working Out with a Chronic Illness

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

Carol Michaels Fitness

Jun 3, 2018

Is Soreness a Sign of a Good Workout

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...

Jason Lewis

Jan 13, 2018

Tips For Working Out When It’s Cold Outside in NJ

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

Carol Michaels

Oct 31, 2017

Exercise Can Decrease Arthritis Pain

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

Hope Anders

Jan 26, 2017

Tennis-A Great Sport for Those Over 50

Last December, Carol Michaels Fitness wrote about how people over the age of 50 should approach working out. We discussed how “over 50...