Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

Last December, Carol Michaels Fitness wrote about how people over the age of 50 should approach working out. We discussed how “over 50...