After the return to the office routine after such a long time off after Christmas, there are more and more people who look to get in...

For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...

Given that recent data reveals that dietary factors may influence outcomes in patients undergoing cancer treatment, and that over 60...

Throughout the treatment and recovery process, cancer patients can use nutrition and exercise to strengthen their body and manage their...

A pre-existing medical condition includes a number of different health related issues such as heart disease, cancer, depression and...

The results of clinical trials of drugs for coronary heart disease and other illnesses found that exercise might work just as well or...

A protein associated with conditions of metabolic imbalance, such as diabetes and obesity, may play a role in the development of...

A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy...

I would like to share a link to a complete video guide to heart disease and health (http://www.kwikmed.org/heartdisease.html) covering...

Myth #1: Most people don’t need to worry about osteoporosis. Millions of Americans – 44 million to be exact – have low bone density or...

All too often we are taught to limit our squatting to just below parallel rather than perform full ‘arse to grass’ squats, because it is...

Olive oil an essential ingredient in a healthy diet. But did you know it can be used for your hair and skin? Olive oil is a great hair...

When it comes to fitness and health programs, gimmicks are always present, as are misleading advertisements that will guarantee you the...

Gyrokinesis was developed by Horvath, a Hungarian born in Romania, who was trained as a ballet dancer and eventually moved to the United...

We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? ...

Have you ever been to one of the leading hospitals in the world – and seen a McDonald’s inside the building? Have you asked the CEO of a...

Exercise may lower a woman’s risk for breast cancer. Guidelines recommend people get about 150 minutes of moderate exercise a week....

Just in time for Valentine’s Day, the American Chemical Society (ACS), the world’s largest scientific society, released a new Bytesize...

We all know about the dreaded beer belly, but can beer actually be beneficial to your health? Beer and Bone Density: A 2009 study done by...

There is a connection between fat and breast cancer, especially in those diagnosed with cancer after menopause. Breast cancer remains...