Invest in your Health and Fitness
After the return to the office routine after such a long time off after Christmas, there are more and more people who look to get in...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Dec 1, 2013
How to Eat Well and Fit in Exercise During the Holidays
For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol Michaels
Nov 10, 2013
Cancer Nutritional Information Can Be Inconsistent
Given that recent data reveals that dietary factors may influence outcomes in patients undergoing cancer treatment, and that over 60...
Faith Franz
Nov 8, 2013
How Exercise And Nutrition Can Help Cancer Patients
Throughout the treatment and recovery process, cancer patients can use nutrition and exercise to strengthen their body and manage their...
Guest Post : Passport2Health
Nov 7, 2013
Obtaining Insurance with a Preexisting Condition
A pre-existing medical condition includes a number of different health related issues such as heart disease, cancer, depression and...
Carol Michaels
Oct 20, 2013
Exercise v Drugs in the Treatment Of Disease
The results of clinical trials of drugs for coronary heart disease and other illnesses found that exercise might work just as well or...
Carol Michaels
Sep 13, 2013
Breast Cancer and Metabolism
A protein associated with conditions of metabolic imbalance, such as diabetes and obesity, may play a role in the development of...
Carol Michaels
Sep 5, 2013
Healthy Eating and Exercise can Decrease Biomarkers
A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy...
Carol Michaels
Aug 6, 2013
A Video Guide to Heart Disease
I would like to share a link to a complete video guide to heart disease and health (http://www.kwikmed.org/heartdisease.html) covering...
Carol Michaels
Jul 10, 2013
Debunking Myths About Osteoporosis from the National Osteoporosis Foundation
Myth #1: Most people don’t need to worry about osteoporosis. Millions of Americans – 44 million to be exact – have low bone density or...
Carol Michaels
Jun 13, 2013
The Benefits of the Full Range of Motion Squat
All too often we are taught to limit our squatting to just below parallel rather than perform full ‘arse to grass’ squats, because it is...
Carol Michaels
Jun 3, 2013
Olive Oil as Part Of Beauty Routine
Olive oil an essential ingredient in a healthy diet. But did you know it can be used for your hair and skin? Olive oil is a great hair...
Carol Michaels
May 18, 2013
Beware of False Fitness Claims
When it comes to fitness and health programs, gimmicks are always present, as are misleading advertisements that will guarantee you the...
Carol Michaels
Apr 13, 2013
Gyrokinesis
Gyrokinesis was developed by Horvath, a Hungarian born in Romania, who was trained as a ballet dancer and eventually moved to the United...
Carol Michaels
Apr 3, 2013
Getting The Most Out Of Your Exercise
We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? ...
Carol Michaels
Mar 19, 2013
Hospitals Should Be A Good Role Model & Serve Healthy Food
Have you ever been to one of the leading hospitals in the world – and seen a McDonald’s inside the building? Have you asked the CEO of a...
Carol Michaels
Mar 2, 2013
Exercise Decreases Risk of Breast Cancer
Exercise may lower a woman’s risk for breast cancer. Guidelines recommend people get about 150 minutes of moderate exercise a week....
Carol Michaels
Feb 14, 2013
Benefits of Chocolate In Moderation
Just in time for Valentine’s Day, the American Chemical Society (ACS), the world’s largest scientific society, released a new Bytesize...
Carol Michaels
Feb 1, 2013
Bone Density And Beer
We all know about the dreaded beer belly, but can beer actually be beneficial to your health? Beer and Bone Density: A 2009 study done by...
Carol Michaels
Jan 4, 2013
The Fat and Breast Cancer Connection
There is a connection between fat and breast cancer, especially in those diagnosed with cancer after menopause. Breast cancer remains...
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