Understanding Portion Sizes
Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Nov 30, 2012
Tips for Weight Control When Dining Out
1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...
Carol Michaels
Nov 11, 2012
Male Cancer Survivors Need To Be Active
The Journal of Physical Activity and Health reported that physical activity can extend the life of male cancer survivors. The study was...
Carol Michaels
Nov 2, 2012
Making Fitness Fun
One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...
Carol Michaels
Oct 2, 2012
When To Start A Cancer Exercise Program
When can you start a exercise program after having cancer surgery and treatments? You should start stretching exercises as soon as you...
Carol Michaels
Jul 31, 2012
Introduction to the Recovery Fitness Cancer Exercise Program
During my 16 year experience as a fitness professional and cancer exercise specialist, I have worked with hundreds of cancer patients and...
Carol Michaels
Jul 18, 2012
Cancer Survivors Need To Exercise To Improve Posture
Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...
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