Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...

The Journal of Physical Activity and Health reported that physical activity can extend the life of male cancer survivors. The study was...

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...

When can you start a exercise program after having cancer surgery and treatments? You should start stretching exercises as soon as you...

During my 16 year experience as a fitness professional and cancer exercise specialist, I have worked with hundreds of cancer patients and...

Cancer surgery and treatments can affect posture in cancer survivors. Studies have shown that if you have breast cancer surgery and...