When is the Best Time to Work Out?
I generally recommend exercising first thing in the morning so that you are able to exercise without having interruptions. When are you...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Jul 24, 2022
No Pain No Gain is Out
Get rid of that no pain no gain mentality. It only leads to injuries. Learn how to make your exercise routine your own by trying...
Carol Michaels
Jun 19, 2022
Strength Exercises for the Arms for Beginners
Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol Michaels
Jun 4, 2022
Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol Michaels
May 29, 2022
Exercise for Cancer Survivors
I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...
Carol Michaels
May 21, 2022
May is Osteoporosis Awareness Month
May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol Michaels
May 8, 2022
Exercising After a Cancer Diagnosis
The American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...
Carol Michaels
Apr 25, 2022
Are You Working With the Right Physical Therapist or Fitness Professional?
1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol Michaels
Apr 1, 2022
Be Positive About Physical Activity
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think...
Carol Michaels
Mar 18, 2022
Interviews: Osteoporosis & Exercise During and After Cancer Treatment
I am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Here is the link:...
Carol Michaels
Mar 5, 2022
Exercising with a Chronic Health Issue
The focus of this article will be on diabetes, a chronic disease that affects millions people. The American College of Sports Medicine...
Carol Michaels
Feb 27, 2022
Exercising at Home
Why exercise at home? Many people prefer the increased privacy, cleanliness, and convenience of home training. Here are some tips for...
Carol Michaels
Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol Michaels
Jan 23, 2022
Calm Home, Calm Mind – Tips For Less Stress At Home
Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a...
Carol Michaels
Jan 16, 2022
Exercise and Hot Flashes
Excerpt from a radio interview from 2021: 1. As someone who has worked with clients who have experienced hot flashes during your...
Carol Michaels
Nov 21, 2021
Avoid Weight Gain This Holiday Season
The holidays can be stressful. There are holiday parties, family obligations, and eating temptations. Many people just take a break from...
Carol Michaels
Nov 11, 2021
Exercises for the Mind and Body
The benefits of exercise on mental health have been well documented. First and foremost, the sense of achievement people feel after...
Carol Michaels
Oct 7, 2021
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer
The mRNA Technology Used in COVID-19 Vaccines May Help Treat Occupational Cancer In the light of the COVID-19 pandemic, medical...
Carol Michaels
Oct 2, 2021
Virtual Wellness Conference
I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol Michaels
Sep 23, 2021
Do you Know the Side Effects of Your Prescription Drugs?
The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
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