The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...

If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Exercise, while helpful, will have a limited effect on your fitness and health if the other pillars of health such as sleep, stress...

This month is the fifth anniversary of my being named IDEA Fitness Health and Fitness Trainer of the Year. There is no greater honor that...

Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...

Getting diagnosed with cancer, then going through treatments, plus surgeries and more will have a huge impact on not only your physical...

It is never too late to implement an exercise program. Just be sure you have received clearance from your doctor. Before beginning any...

If you want to take off weight, you have to start changing your exercise routine.

he American Cancer Society recommends that cancer survivors get 150 to 300 minutes of moderate intensity, or 75 to 150 minutes of...

From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...

by Ruhul Amin TrustedGolfer.com Golf is one of the most technical sports and requires great muscular balance. An athlete's motor skills...

Balance and strength exercises can help prevent falls by improving your ability to control and maintain your body's position whether you...

As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...

From the Health interview: What are some of the negative effects of increased sedentary behavior? If one is sitting all day it can cause...

It is common for the shoulders to round and to develop a head forward position as we age. This can create a head forward position,...

Exercise is beneficial for those with COPD by increasing strength and endurance and decreasing emotional issues. The thought of working...

Researchers at Karolinska Institute in Sweden have found a likely explanation of why exercise helps slow down cancer growth. Their...

It has certainly been a long strange trip this year given all we have had to overcome. We started the year with in person private and...

Workout tips: Warm up by walking slowing either outside or on a treadmill. After you feel warmed up increase your walking speed to a...