Osteoporosis Exercises
Carol Michaels presents strength training exercises using resistance tubing to help you strengthen your bones and prevent fractures....
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Dec 4, 2020
Exercise and Hot Flashes Part 2
Part 2 of the interview: You also note that you decrease the exercise intensity-- what exactly do you do? If they are jogging on a...
Carol Michaels
Dec 3, 2020
Cancer Related Fatigue
Cancer Related Fatigue Cancer related fatigue is the most common and distressing side effect experienced by cancer survivors. The...
Carol Michaels
Dec 3, 2020
Exercising with Hot Flashes
From the November 2020 interview with Livestrong: 1. As someone who has worked with clients who have experienced hot flashes during your...
Carol Michaels
Nov 22, 2020
Oncology Exercise - Breast Cancer
The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...
Carol Michaels
Nov 15, 2020
Why are so Many People in Physical Therapy?
I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...
Carol Michaels
Nov 9, 2020
Exercise Tips for Hypothyroidism
A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...
Carol Michaels
Oct 31, 2020
Hugs and Laughter Help Reduce Stress
In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They...
Carol Michaels
Oct 17, 2020
Exercise to Beat Stress
Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...
Carol Michaels
Oct 11, 2020
Meditation, Journaling and Other Ways to De-Stress
Are you ready to actively do something to reduce stress on a daily basis? I would like to encourage you to pick up and develop a daily...
Carol Michaels
Oct 1, 2020
A Stress Epidemic
One of the main reasons why we are so stressed is because we are doing too much and are on overload. We have families where each partner...
Carol Michaels
Sep 22, 2020
Stress Kills - Isn’t It Time You Did Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...
Carol Michaels
Sep 12, 2020
HOW TO LOSE WEIGHT 29 FITNESS TRAINERS SHARE THEIR TIPS
Written by Tyler Sellers How to lose weight is a question that everyone asks at some point in life. Most people know some basic tips...
Carol Michaels
Aug 28, 2020
Warming Up for Golf
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises by Jordan Fuller on the NFPT blog. In the time before a round of golf, taking enough time...
Carol Michaels
Aug 23, 2020
Intermittent Fasting
In this episode, the OMA Chief Science Officer, Harold Bays, FOMA Dipl. ABOM interviews Nicholas Pennings, DO, FOMA, Dipl. ABOM about the...
Carol Michaels
Jul 31, 2020
Tips to Increase Physical Activity
Sitting all day is not good for your health and has been linked to chronic diseases. Here are a few tips to help you move more throughout...
Carol Michaels
Jul 25, 2020
Working Out With a Face Mask
Gyms are starting to open. Is it safe to exercise in a gym? What precautions should be taken? If you are nervous about exercising in your...
Carol Michaels
Jul 21, 2020
Next Door Favorite Award!
I am grateful for receiving the “Next Door Neighborhood Favorite” personal trainer for another year! This year our neighborhood has...
Carol Michaels
Jul 20, 2020
Weight Loss During Menopause
Women have tendency to gain weight at menopause. Additionally, sarcopenia increases which is the change in the muscle-to-fat ratio. The...
Carol Michaels
Jul 11, 2020
Improve Heart Health Through Exercise
Cardiologists have been studying how to promote health and elasticity of the heart muscle. Studies show that to improve heart muscle...
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