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Staying Fit During COVID -19 with Virtual Training, New Videos and Free Zoom Classes

Carol Michaels

Jul 3, 2020

Staying Fit During COVID -19 with Virtual Training, New Videos and Free Zoom Classes

Are you struggling with healthy eating and getting the right type of exercise? If you would like to create an exercise routine for...

Carol Michaels

Jun 26, 2020

How to Avoid Neck and Back Pain

Texting and hours of sitting in front of the computer is causing a head forward posture, also called text neck. The effects of chronic...

Managing Depression After a Cancer Diagnosis

Carol Michaels

Jun 26, 2020

Managing Depression After a Cancer Diagnosis

An excellent way to manage depression after a cancer diagnosis is by participating in a Cancer Recovery Fitness program. We know that...

Carol Michaels

May 28, 2020

Oncology Exercise Video

The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer...

5 Strength Exercises to Enhance Your Mobility

Carol Michaels

May 27, 2020

5 Strength Exercises to Enhance Your Mobility

Guest Post from Shaun DMello Most of us regard strength exercises simply as a way to build muscle mass and shed excess weight. This is a...

Carol Michaels

Apr 24, 2020

Zoom Exercise Classes

Join us every Monday at 12:30 pm for a safe strength training and stretching class. This exercise program has been developed for those...

Carol Michaels

Apr 23, 2020

Cancer Recovery Fitness®

I am opening another Cancer Recovery Fitness® exercise virtual zoom cancer exercise session on Tuesday at 11am. It is so important to...

We are in the Twilight Zone-Virtual Training

Carol Michaels

Apr 23, 2020

We are in the Twilight Zone-Virtual Training

We live in the eerie reality of this corona virus environment. This crisis has exposed the cracks in our health care system. Although...

Carol Michaels

Mar 24, 2020

How Do I Reach My Wellness Goals

Guest blog by Atara Weisberger-Tribe Health and Wellness Coaching "I want to start running. I want to exercise regularly. I want to lose...

Carol Michaels

Mar 24, 2020

Wellness Goals

Truth #1 Truth #1 Guest Blog - Atara Weisberger-Tribe Health and Fitness Coaching I could choose one word to describe modern American...

Strength Training and Balance Exercises for Osteoporosis

Carol Michaels

Feb 28, 2020

Strength Training and Balance Exercises for Osteoporosis

Osteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...

It is Never Too Late to Improve Your Health

Carol Michaels

Feb 22, 2020

It is Never Too Late to Improve Your Health

I have been working with several clients in Palm Beach this season who were in pain, tired easily, and were not happy with their...

Carol Michaels

Feb 22, 2020

Don't Give Up on Physical Activity

You are without a doubt improving your health if you are exercising and eating in a healthy manner. Several very important health issues...

The Osteoporosis and Cancer Connection part 2

Carol Michaels Fitness

Jan 26, 2020

The Osteoporosis and Cancer Connection part 2

Prevention of osteoporosis is key and exercise, diet, and lifestyle changes should be emphasized to help prevent bone loss.

The Osteoporosis and Cancer Connection part 1

Carol Michaels Fitness

Jan 24, 2020

The Osteoporosis and Cancer Connection part 1

Breast cancer and prostate cancer patients need to be made aware of their increased risk of osteoporsis.

How Bad Posture Affects Your Health and Best Ways for How to Fix it

Dr. Brent Wells

Dec 24, 2019

How Bad Posture Affects Your Health and Best Ways for How to Fix it

We all know that having bad posture is harmful for our spine and back. But did you know that bad posture can affect your body and health...

Leah Rosenbaum

Dec 2, 2019

Cancer Recovery Prescription—Exercise

Janet Rubin was diagnosed with breast cancer in 2009 and soon after underwent a bilateral mastectomy. She then had TRAM flap...

Nancy Litterman Howe MS, CES

Nov 21, 2019

Is Cancer Rehabilitation a Good Option for You? It’s Never Too Late to Ask for a Referral

Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...

How Exercising Can Save You Time and Money

Carol Lane

Nov 17, 2019

How Exercising Can Save You Time and Money

“I’m too busy to workout” and “I can’t afford a gym membership” are two of the many excuses people often use to avoid exercising. It’s...

Should Someone Over 60 Need to Recover from an Exercise?

Carol Michaels

Nov 9, 2019

Should Someone Over 60 Need to Recover from an Exercise?

A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...