How Not to Get Hurt While Exercising
Before starting any type of exercise program it is necessary to have a complete check up. In order to prevent injuries and catastrophic...
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Carol Michaels
Oct 26, 2019
Standing Desks Tips
Standing may be better for some than sitting, but it is movement which is what we need to decrease the risk of health issues. If you do...
Carol Michaels
Oct 20, 2019
New Stretching class in West Orange, New Jersey
Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can...
Carol Michaels
Sep 28, 2019
How to Be Positive About Exercise
Do you have negative associations with exercise? If you want to have lasting success in sticking to an exercise plan, examine the reasons...
Carol Michaels
Aug 22, 2019
Depression After Receiving a Cancer Diagnosis
How can you manage depression after receiving a cancer diagnosis? An excellent way to manage depression after a cancer diagnosis is by...
Carol Michaels
Jul 24, 2019
The NFPT Cancer Recovery Course
Becoming a Cancer Recovery Specialist through NFPT can enhance your personal training career. Carol Michaels’s Cancer Recovery Specialist...
Carol Michaels
Jun 30, 2019
Can I Reverse Osteoporosis?
I am asked this question regularly. It is not a yes or no answer. It is possible but very difficult to reverse osteoporosis without...
Carol Michaels
Jun 21, 2019
How Do I Find the Right Exercise Program
Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol Michaels
Jun 20, 2019
Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer...
Carol Michaels
Jun 6, 2019
Kegel Exercises are an Important Part of Fitness Programs
Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic floor muscles ideally work in harmony with the hips and...
Carol Michaels Fitness
Jun 1, 2019
Over 60 Fitness-Avoid Dehydration
If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Cathleen Kronemer
May 30, 2019
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...
Cathleen Kronemer
May 26, 2019
Exercise as Preventative Medicine
In many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...
Carol Michaels
Apr 27, 2019
Exercises for Osteoporosis-Posture
Our bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Rosie Wolf Williams
Apr 4, 2019
Pickleball
Three years ago, Oro Valley, Ariz. resident Sherry Circle felt completely isolated from the world. She was diabetic and weighed more than...
Carol Michaels
Mar 27, 2019
Calorie Delusion
Calorie counting does not work for everyone. A calorie is a unit of energy, but can we determine how the calorie used by the individual?...
MINUCA ELENA
Mar 8, 2019
HOW TO FALL ASLEEP AND STAY ASLEEP
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...
Brittany Waddell
Feb 28, 2019
7 Tips for Staying Active During Chemo
While going through chemo can feel frightening and overwhelming at times, there are ways to keep your body strong and as healthy as...
Thomas Hazen
Feb 22, 2019
Why Does My Lower Back Hurt?
Feeling dull ache to a stabbing on your low back? I know the feeling of this shooting sensation, it’s pretty painful. No matter, whether...
Carol Michaels
Jan 30, 2019
Can Exercise Reduce the Risk of Breast Cancer?
Exercise may reduce the risk of breast cancer by helping to reduce the amount of fat in the body. This is especially important since...
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