Supporting a Friend with Breast Cancer
Tips for Supporting a Friend with Breast Cancer: Your friend needs something to look forward to-a dinner date, a movie, etc. Ask your...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Jan 11, 2019
Osteoporosis Exercise
Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...
Carol Michaels
Jan 3, 2019
Exercise Motivation Tips -Over 50 Fitness
If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol Michaels
Dec 27, 2018
Seasonal Depression
Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b
Carol Michaels Fitness
Dec 21, 2018
The Benefits of Exercise for Heart Health
Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Carol Michaels
Dec 1, 2018
Supporting a Friend with Breast Cancer
Since it is Breast Cancer Awareness month, I thought that I should offer some suggestions to those of you who want to support a friend...
Carol Michaels
Nov 24, 2018
Working Out with a Chronic Illness
Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
Cheryl Conklin
Nov 4, 2018
5 Ways to Improve Sleep, Boost Mental Health and Enhance Overall Wellness
In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways
Carol Michaels
Oct 12, 2018
The Scale is Not Budging!
It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary
Carol Michaels
Oct 7, 2018
Exercise for Posture Improvement
There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.
Carol Michaels
Sep 28, 2018
Strength Train to Improve Balance
Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help
Carol Michaels
Sep 26, 2018
Fear of Falling
Falls are especially dangerous for older women with weaker bones.
Carol Michaels
Sep 8, 2018
Montclair NJ Lecture: The Importance of Exercise for Cancer Survivors
Cancer patients need to be active. I will review some of the research that shows how exercise can benefit cancer patients by reducing...
Carol Michaels Fitness
Aug 26, 2018
Insomnia Lecture in Livingston, NJ
Insomnia Lecture next week in Livingston, New Jersey
Carol Michaels
Aug 3, 2018
The Recovery Fitness Cancer & Osteoporosis Exercise Program NJ NY FL
I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...
Carol Michaels Fitness
Jul 22, 2018
Cancer Exercise Classes in New Jersey and New York
The Recovery Fitness® cancer exercise program fills a gap in the health care system. My program teaches patients how to exercise properly...
Carol Michaels
Jul 7, 2018
Get Up. Get Motivated. Get Active
Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment
Andrew McLean
Jun 29, 2018
Exercise Tips for People with Pancreatic Cancer
Fitness plays a significant role in survivorship.
G.M. Filisko
Jun 26, 2018
15 Ways Your Lifestyle Should Change as You Age
Your workouts should be changing as you age.
Carol Michaels Fitness
Jun 3, 2018
Is Soreness a Sign of a Good Workout
The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...
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