Tips for Supporting a Friend with Breast Cancer: Your friend needs something to look forward to-a dinner date, a movie, etc. Ask your...

Personal trainers who are working with clients over the age of 50, should learn about the prevention, treatment and management of...

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

Resistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps

Since it is Breast Cancer Awareness month, I thought that I should offer some suggestions to those of you who want to support a friend...

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways

It is difficult to take of weight of one only does cardio exercise. While cardio is a component of a good exercise program, it is necessary

There are several stretches that you can perform that will help you to have better posture. That can be done several times a day.

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

Falls are especially dangerous for older women with weaker bones.

Cancer patients need to be active. I will review some of the research that shows how exercise can benefit cancer patients by reducing...

Insomnia Lecture next week in Livingston, New Jersey

I created the Recovery Fitness cancer exercise and osteoporosis programs to help my clients improve their fitness level and general...

The Recovery Fitness® cancer exercise program fills a gap in the health care system. My program teaches patients how to exercise properly...

Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

Fitness plays a significant role in survivorship.

Your workouts should be changing as you age.

The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...