The only time soreness is the sign of a "good workout" is if you are interested in dramatically increasing muscle mass. For the client...

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

Exercise can be beneficial for lung cancer survivors by increasing strength and endurance and decreasing emotional issues. Physical...

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Should someone over age 60 start to work with a personal trainer? You might feel fine. Your weight may be in an acceptable range. So why...

A healthy lifestyle comprised of good nutrition, exercise, stress reduction, and not smoking has a positive effect on health. A stronger...

Make sure that your your footwear is comfortable and that your sneakers are not worn out in order to keep feet healthy. 1. You need to...

Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...

Can you get all the exercise you need by working out at home? It depends on the individual's discipline, knowledge and experience in...

If you plan ahead you can enjoy the holidays without gaining weight. Understand your strengths and weaknesses so that you can determine...

The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

Cancer surgery and treatments can negatively impact body posture of breast cancer survivors. Studies have shown that if you have breast...