BLOG | carol-michaels

Carol Michaels

May 27, 2018

Improving Lung Capacity

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

Carol Michaels

May 25, 2018

Exercise and Lung Cancer

Exercise can be beneficial for lung cancer survivors by increasing strength and endurance and decreasing emotional issues. Physical...

Sara Lindberg

Apr 28, 2018

Exercise for Heart Health

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

Using Light Weights May Not be Sufficient for Bone Health

Carol Michaels

Apr 26, 2018

Using Light Weights May Not be Sufficient for Bone Health

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Using a Personal Trainer if Over 60 -Private and Small Group Sessions in West Orange, New Jersey

Carol Michaels

Mar 26, 2018

Using a Personal Trainer if Over 60 -Private and Small Group Sessions in West Orange, New Jersey

Should someone over age 60 start to work with a personal trainer? You might feel fine. Your weight may be in an acceptable range. So why...

Carol Michaels

Mar 20, 2018

Exercise and Thyroid Cancer

A healthy lifestyle comprised of good nutrition, exercise, stress reduction, and not smoking has a positive effect on health. A stronger...

Carol Michaels

Mar 2, 2018

Is it Time to Throw Away the Sneakers?

Make sure that your your footwear is comfortable and that your sneakers are not worn out in order to keep feet healthy. 1. You need to...

Conference in New Jersey for Personal Trainers & Allied Professionals

Carol Michaels

Feb 26, 2018

Conference in New Jersey for Personal Trainers & Allied Professionals

Join the Medfit Network on April 13-15, 2018 in Glassboro, NJ. This two day event, hosted at Rowan University, will offer fitness &...

Taking Control of Heart Health for Women Over 50

Carol Michaels

Feb 6, 2018

Taking Control of Heart Health for Women Over 50

Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...

Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach

Carol Michaels Fitness

Jan 24, 2018

Easing Back to Exercise-Personal Training and Fitness Classes in Palm Beach

If one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...

Jason Lewis

Jan 13, 2018

Tips For Working Out When It’s Cold Outside in NJ

You know the value of exercise. That’s why you make the time to jog, lift weights, or take an exercise class. But when winter hits hard,...

Carol Michaels

Jan 11, 2018

Palm Beach County Personal Training

Carol Michaels

Dec 30, 2017

Exercising for Weight Loss

Are you exercising properly for weight loss? If you have been pounding the pavement or the treadmill with nothing to show for it, perhaps...

Carol Michaels

Dec 26, 2017

How to Have Lasting Exercise Success

One of my goals as a fitness professional is to motivate you to improve your fitness level. One way to do this is to find exercise...

Carol Michaels

Dec 9, 2017

Working Out at Home vs the Gym

Can you get all the exercise you need by working out at home? It depends on the individual's discipline, knowledge and experience in...

Carol Michaels

Nov 30, 2017

Avoiding Weight Gain During the Holidays

If you plan ahead you can enjoy the holidays without gaining weight. Understand your strengths and weaknesses so that you can determine...

Carol Michaels

Nov 28, 2017

Selecting a Personal Trainer

The first thing to look for is the certification of the trainer. Some certifications require little effort and education. This is an...

Carol Michaels

Oct 31, 2017

Exercise Can Decrease Arthritis Pain

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

Carol Michaels

Oct 25, 2017

Breast Cancer and Posture

Cancer surgery and treatments can negatively impact body posture of breast cancer survivors. Studies have shown that if you have breast...

Jordan at Beautifully Alive

Oct 18, 2017

Top 5 Exercises for Arms

Looking to get rid of those dreadful bat wings? Forget all the miraculous creams and injections – the best way to go is with some good,...