This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...

The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the...

Having chronic obstructive pulmonary disease (COPD) brings a sudden and painful change to your life. When you are diagnosed as having...

Frozen shoulder is a common problem that we see oftentimes in women over age 45. While we don’t always know the cause, two frequent...

The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...

A cancer diagnosis can be extremely difficult to deal with physically and mentally. Medical advances are enabling more people to fight...

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

LOWER BACK PAIN CAUSES: 1: LONG SITTING HOURS 2: LACK OF EXERCISE 3: INJURED FROM EXERCISE 4: A DEMANDING PROFESSION 5: YOU'RE PAST 35!...

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...

On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...

I have written often on the benefits of a good stretching program. But there are a few things to be aware while stretching so that you...

Those coping with Ulcerative Colitis need to find ways to decrease stress levels. Relaxation breathing can help reduce stress and...

Several very important health issues can improve or be prevented, even if your weight remains the same. If the scale is not moving it is...

There are some things that effect our risk of cellulite that we just can’t change such as skin thickness, age, and genetics. But we can...

Back pain develops for many reasons including lifestyle, genetics, ergonomics, and injuries.

Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the...

Socializing at a gym can be a distraction. Are you working out for 1 hour or talking for 1 hour? The other gym members can be annoying:...