Short Hills- Summit Weight Loss Group
This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...
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Carol Michaels
Sep 9, 2017
Exercise and Prostate Cancer
The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the...
Project Female
Sep 6, 2017
The Complete Guide to Exercising While Under Oxygen Therapy
Having chronic obstructive pulmonary disease (COPD) brings a sudden and painful change to your life. When you are diagnosed as having...
Carol Michaels
Aug 29, 2017
Shoulder Injury Prevention Seminar Short Hills New Jersey
Frozen shoulder is a common problem that we see oftentimes in women over age 45. While we don’t always know the cause, two frequent...
Carol Michaels
Aug 6, 2017
The Rehabilitation & Wellness Summit
The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...
Carol Michaels
Aug 1, 2017
Lymphedema & Exercise- Presentations in Millburn, Short Hills, Maplewood, and South Orange NJ
A cancer diagnosis can be extremely difficult to deal with physically and mentally. Medical advances are enabling more people to fight...
Carol Michaels
Jun 28, 2017
New Jersey Recovery Fitness Cancer Exercise Program-North NJ
As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...
Airawear
Jun 3, 2017
Livingston New Jersey Seminar Exercises for Helping and Preventing Back Pain
LOWER BACK PAIN CAUSES: 1: LONG SITTING HOURS 2: LACK OF EXERCISE 3: INJURED FROM EXERCISE 4: A DEMANDING PROFESSION 5: YOU'RE PAST 35!...
Carol Michaels
Jun 2, 2017
Osteoporosis
This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...
Carol Michaels Fitness
May 25, 2017
Are Your Friends Sabotaging Your Weight Loss Efforts?
Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...
Carol Michaels
May 13, 2017
Exercising After Age 50 to Prevent Heart Disease
Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...
Carol Michaels
May 6, 2017
Can Walking Reduce Breast Cancer Risk?
On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...
Carol Michaels
Apr 22, 2017
5 Stretching Mistakes
I have written often on the benefits of a good stretching program. But there are a few things to be aware while stretching so that you...
Carol Michaels
Apr 16, 2017
Exercise Tips for Ulcerative Colitis
Those coping with Ulcerative Colitis need to find ways to decrease stress levels. Relaxation breathing can help reduce stress and...
Carol Michaels
Apr 8, 2017
Don 't Give Up On Physical Activity
Several very important health issues can improve or be prevented, even if your weight remains the same. If the scale is not moving it is...
Carol Michaels
Apr 2, 2017
Reducing the Formation of Cellulite
There are some things that effect our risk of cellulite that we just can’t change such as skin thickness, age, and genetics. But we can...
Carol Michaels
Mar 30, 2017
Carol Michaels
Mar 27, 2017
Neck and Back Pain
Back pain develops for many reasons including lifestyle, genetics, ergonomics, and injuries.
Jess Walter
Mar 24, 2017
Study Finds Osteoporosis Drugs May Make Bones Weaker
Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the...
Carol Michaels
Mar 20, 2017
The Gym- No One Told You About........
Socializing at a gym can be a distraction. Are you working out for 1 hour or talking for 1 hour? The other gym members can be annoying:...
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