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Carol Michaels

Sep 19, 2017

Short Hills- Summit Weight Loss Group

This week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...

Carol Michaels

Sep 9, 2017

Exercise and Prostate Cancer

The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the...

Project Female

Sep 6, 2017

The Complete Guide to Exercising While Under Oxygen Therapy

Having chronic obstructive pulmonary disease (COPD) brings a sudden and painful change to your life. When you are diagnosed as having...

Shoulder Injury Prevention Seminar Short Hills New Jersey

Carol Michaels

Aug 29, 2017

Shoulder Injury Prevention Seminar Short Hills New Jersey

Frozen shoulder is a common problem that we see oftentimes in women over age 45. While we don’t always know the cause, two frequent...

Carol Michaels

Aug 6, 2017

The Rehabilitation & Wellness Summit

The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit...

Lymphedema & Exercise- Presentations in Millburn, Short Hills, Maplewood, and South Orange NJ

Carol Michaels

Aug 1, 2017

Lymphedema & Exercise- Presentations in Millburn, Short Hills, Maplewood, and South Orange NJ

A cancer diagnosis can be extremely difficult to deal with physically and mentally. Medical advances are enabling more people to fight...

New Jersey Recovery Fitness Cancer Exercise Program-North NJ

Carol Michaels

Jun 28, 2017

New Jersey Recovery Fitness Cancer Exercise Program-North NJ

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

Livingston New Jersey Seminar Exercises for Helping and Preventing Back Pain

Airawear

Jun 3, 2017

Livingston New Jersey Seminar Exercises for Helping and Preventing Back Pain

LOWER BACK PAIN CAUSES: 1: LONG SITTING HOURS 2: LACK OF EXERCISE 3: INJURED FROM EXERCISE 4: A DEMANDING PROFESSION 5: YOU'RE PAST 35!...

Carol Michaels

Jun 2, 2017

Osteoporosis

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Are Your Friends Sabotaging Your Weight Loss Efforts?

Carol Michaels Fitness

May 25, 2017

Are Your Friends Sabotaging Your Weight Loss Efforts?

Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

Exercising After Age 50 to Prevent Heart Disease

Carol Michaels

May 13, 2017

Exercising After Age 50 to Prevent Heart Disease

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...

Carol Michaels

May 6, 2017

Can Walking Reduce Breast Cancer Risk?

On way that walking may reduce the risk of breast cancer, is by helping to reduce the amount of fat in the body. Since estrogen thrives...

Carol Michaels

Apr 22, 2017

5 Stretching Mistakes

I have written often on the benefits of a good stretching program. But there are a few things to be aware while stretching so that you...

Carol Michaels

Apr 16, 2017

Exercise Tips for Ulcerative Colitis

Those coping with Ulcerative Colitis need to find ways to decrease stress levels. Relaxation breathing can help reduce stress and...

Carol Michaels

Apr 8, 2017

Don 't Give Up On Physical Activity

Several very important health issues can improve or be prevented, even if your weight remains the same. If the scale is not moving it is...

Carol Michaels

Apr 2, 2017

Reducing the Formation of Cellulite

There are some things that effect our risk of cellulite that we just can’t change such as skin thickness, age, and genetics. But we can...

Carol Michaels

Mar 30, 2017

Nordic Pole Walking

Carol Michaels

Mar 27, 2017

Neck and Back Pain

Back pain develops for many reasons including lifestyle, genetics, ergonomics, and injuries.

Study Finds Osteoporosis Drugs May Make Bones Weaker

Jess Walter

Mar 24, 2017

Study Finds Osteoporosis Drugs May Make Bones Weaker

Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the...

Carol Michaels

Mar 20, 2017

The Gym- No One Told You About........

Socializing at a gym can be a distraction. Are you working out for 1 hour or talking for 1 hour? The other gym members can be annoying:...