Strength Exercises for the Arms for Beginners
Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
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Carol Michaels
Jun 4, 2022
Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol Michaels
May 21, 2022
May is Osteoporosis Awareness Month
May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...
Carol Michaels
Apr 25, 2022
Are You Working With the Right Physical Therapist or Fitness Professional?
1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol Michaels
Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol Michaels
Sep 23, 2021
Do you Know the Side Effects of Your Prescription Drugs?
The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
Carol Michaels
Sep 8, 2021
Exercising With Arthritis
If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
Carol Michaels
Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
May 23, 2021
Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol Michaels
Mar 11, 2021
Tennis Conditioning
As we get older it becomes very important to strength train in order to keep the body strong for sports and to prevent injuries. The...
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