Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...