arthritis | carol-michaels

Carol Michaels

Sep 26, 2022

Bridge Exercise Using the Roller- spine strength

Carol Michaels

Jun 4, 2022

Stretching

Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

Carol Michaels

Apr 25, 2022

Are You Working With the Right Physical Therapist or Fitness Professional?

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

Carol Michaels

Feb 1, 2022

The Importance of Self-Care

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

Carol Michaels

Sep 8, 2021

Exercising With Arthritis

If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...

Carol Michaels

Sep 1, 2021

Exercise Replacements and Modifications

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...